The ComplEAT Kitchen

Welcome to the Tip of the Tongue Newsletter! Thanks to new subscribers and regular readers, especially readers who are recommending Tip of the Tongue to their friends and subscribers!

On Sunday there is always this free newsletter, The Compleat Kitchen, about what is going on in my food and drink world, at SoFAB, at the SoFAB Research Center at Nunez Community College, and other sundry things.

Cooking: I have been busy coming up with recipes and cooking for the family in light of the low-sodium study in which I am participating. I have begun a food diary, trying to measure my daily salt intake. I remember now why I always hated weight loss food diaries. It wasn’t that I didn’t want people to know what I had eaten. It was that it was a nuisance.

At least the study has given us paper diaries and isn’t requiring us to input our food into an app on our p…